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Health & Human Services
Tip of the Day
Success - Tom in New Hampshire learned to control impulsive behavior by attending an Alcoholics Anonymous meeting with a friend. Tom does not suffer from alchoholism, but learned to use one of the techniques promoted by AA.

Tom's strategy for success is to make a commitment to only one day at a time. He waits "just one more day" before taking that impulsive action or making that purchase.

You can use this strategy to avoid potentially negative actions, and to promote positive behaviors. Don't use this as an excuse to procrastinate, though, says Tom.

From the book "ADD Success Stories" by Thom Hartmann (a different "Tom")

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