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"Make sure you are not the only energy source in the house." Share child & family care duties. Get help from other family members, neighbors & local teens. Trade off with other parents so you get personal time.
"Try not to be over- or under-structured." Have realistic expectations. "Waking up without any plans is challenging, but don't plan every moment, or you're probably setting yourself up for disappointment."
Psychotherapist, Sari Solden